MAT CLASSES
Mat Pilates classes use body weight and targeted exercises to strengthen and tone muscles while enhancing flexibility and posture. They focus on controlled movements, breath work, and proper alignment. Participants improve stability through various mat-based exercises, often using props like resistance bands or small balls. The supportive environment promotes a connection between body and mind, encouraging personal growth. Available in three levels to accommodate varying skills and fitness experiences.
All of our mat classes have a capacity of 9 clients, bookings essential.
Move Welle
Move Welle is a foundations focused class designed to improve strength, flexibility, and body awareness. This class is accessible to all levels and abilities and is pre and post natal friendly. The repertoire is performed on the mat with small props providing support and additonal depth.
Live Welle
Live Welle is our dynamic intermediate/advanced level mat class suited to clients who are well practiced in Pilates and seek a challenge both physically and mentally.
Age Welle
Age Welle is designed for ageing bodies, open to all ages and abilities this class focuses on balance, posture, breath and strength.
PRICE LIST
Choose one of our 3 Mat Classes | Move Welle, Live Welle or Age Welle
All of our mat classes are 45 minutes, with a capacity of up to 9 clients, bookings essential.
1 Mat Class
$30
Choose one of our 3 Mat classes! Valid for 7 days from your first booked class.
5 Mat Classes
$125
Choose one of our 3 Mat classes! Only $25 a class. Valid for 3 months from the date of purchase.
10 Mat Classes
$220
Choose one of our 3 Mat classes! Only $22 a class. Valid for 6 months from the date of purchase.